A gentle, no-punishment starter plan for anyone who’s never really exercised before. Builds from your very first walk/jog to a celebrated 1km non-stop milestone — entirely at your own pace, with no fixed schedule. Includes a simple no-equipment strength routine alongside it.
We’ve put together this comprehensive guide to help UK readers get the most out of their fitness journey.
It’s available as an instant PDF download — read it on any device or print it out.
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